Thursday, August 9, 2012

Farm Kitchen Menu - Banana Pancakes

Moms it is our job to help nourish our families bodies.  Do not neglect your duty to feed your family well!  I admit that at times it seems mundane and meaningless, but we must remember that we are giving our children a foundation of health when we feed them well while they are in our home.  Fight distractions and make time for healthy meals.  Here's a recipe your family is sure to love! :)

Banana Pancakes

In the evening, mix the following together in a ceramic bowl:

2 cups oatmeal
2 cups wheat flour
2 1/2 cups raw milk
1 cup raw kefir

Cover bowl with a towel.  (If you do not have raw milk, skip this step and just add 3 1/2 cups of milk to the AM recipe .) In the morning add:

2 eggs
1/2 cup melted butter
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
3 mashed bananas

Mix well! Ladle onto a griddle and fry until golden brown on both sides.  Enjoy with maple syrup or strawberry sauce! :)

1 comment:

Theresa said...

Is the bananna taste pretty evident? Jonathan wouldn't touch them if he knew there were banannas in them. :o)