Farm Kitchen Menu - February 9th

This is my first "Farm Kitchen Menu" for our blog.  I thought it might be helpful for others to know how our family eats.  It may also help to dispel the myth that we are self-sufficient. :)  Unfortunately, as dreamy as that sounds, it is not as easy to attain as one might think.  The foods that we have grown or raised ourselves are marked with a "HF" for Housman Farms.
Breakfast
Omelets (cooked with lard)
HF eggs
HF goats milk
HF green peppers
HF onions
HF kale
HF garlic
shredded raw cheese

Sourdough Muffins (see recipe below)

Fresh squeezed (by Benjamin) Orange Juice

Breakfast was followed by a cup of Organic coffee, with raw honey and raw cream.  We were stuffed! :)

Sourdough Muffins
Night before combine:

3 cups whole wheat flour
1 cup rolled oats
1/2 cup of yogurt, kefir, or whey
2 cups raw milk (you could add water if you do not have raw milk)
Cover the bowl with a towel and leave it on the counter overnight.

Next morning add:

4 beaten eggs
1 cup of honey
1 T. Vanilla
1 cup of coconut oil or butter (melted)
Mix well, then add:

2 tsp salt
2 tsp baking powder
2 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1 cup of raisins
1/2 cup shredded coconut (optional)
Mix well
We put the batter into muffin cups and bake them at 375 for 25-30 minutes.  Makes 2 dozen.

Lunch
Salad
mixed greens
kale
cucumbers
HF chicken breast
HF pickled eggs
grated cheese

Homemade French dressing

Sliced apples
 
Snack
Kefir shake
HF kefir
frozen bananas
HF frozen strawberries
vanilla

Sourdough muffins, again

Dinner
Tacos
ground venison with homemade taco seasoning
mixed greens
grated cheese
avocados
tomatoes
HF salsa
ww tortillas

No dessert :)